1. Qi Strength- 121 Remote Coaching
Transform your body and mind with a remote coaching program that is backed by science & results. Get weekly coaching, personalized programming, and real-time support, wherever you are in the world.
Whether you want to build strength, lose fat, or boost overall fitness, your workout plans and nutrition guidance will help you achieve lasting results.
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STY's Remote Coaching includes:
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Custom workout plans
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Personalized nutrition support
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Weekly check-ins with me
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Progress tracking
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Flexible, remote-friendly setup
2. Personal Training/ Semi- Personal Training
Train with expert guidance from the comfort of your home or gym. This program offers live personal or small group training sessions on Google Meet, tailored to your goals and fitness level.
What’s included:
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A personalized Training program made for you
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Nutrition guidance to support your training
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Weekly progress tracking and updates
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Live training sessions (1:1 or small group) via Google Meet
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Consistent support and check-ins to keep you on track.
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Perfect for anyone who wants structure, accountability, and real results.